Basic fundamental exercises
Learn how to do the basic exercises correctly by clicking on the link of the exercise. It is super important to be able to do the basics well. Use these clips as a good reference point.
Mobility Exercises
Calf exercises - Click here
Mountain climbers - Click here
Iron cross - Click here
Scorpion - Click here
Walk outs - Click here
Walking lunges - Click here
Bodyweight exercises
Squats - Click here
Pistol squat - Click here
Reverse lunges - Click here
Push ups - Click here
Pull ups - Click here
Sit ups - Click here
Burpee - Click here
Lifting exercises
Deadlift - Click here
Shoulder press - Click here
Push press - Click here
Push jerk - Click here